The 9 Forks
What are the 9 Forks? Every day we make different choices in our lives. At each fork we choose our Thoughts, Beliefs, and Feelings. We can choose to Let Go or to take Control. We choose our Actions and our Focus. We can choose
Connection and Change.
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Who are the 9 Forks for? Anyone who wants to discover the power they have to create change in their life!​
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The 9 Forks are for you if you suffer with depression, anxiety, eating disorders, unhealthy relationships, or some other problem that is keeping you from living your best life.
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If you suffer with addictions, the 9 Forks are for you. If you've tried other revovery programs that didn't work, it's time to try something new.
The 9 Forks is based on Cognitive Behavioral Therapy.
Cognitive-behavioral therapy (CBT) is a form of psychotherapy that combines cognitive therapy and behavior therapy. Cognition involves understanding our thoughts. The goal of CBT is to help people discover how their thinking affects how they feel and, in turn, how they behave.
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According to the American Psychological Association, CBT has been demonstrated to be as effective as, or more effective than, other forms of psychological therapy or psychiatric medications.
CBT is based on several core principles, including:
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Psychological problems are, in part, based on faulty or unhelpful ways of thinking.
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Psychological problems are, in part, based on learned patterns of unhelpful behavior.
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People suffering from psychological problems can learn better ways of coping with them, thereby relieving their symptoms and becoming more effective in their lives.
Every day you are making choices.
Awareness of your choices allows you to make different ones when necessary.
Making different choices creates change.
YOU ultimately are the powerful force of change in your life!
